Movement Description for Accompanying and Evading

• TOUCH : 2 handed carry while moving, from ground and upright positions; fluid running motion with ball in front to enable passing options on both sides; using misdirection and fakes effectively http://www.youtube.com/watch?v=y-V_I3OufSY

• BASKETBALL: 2 handed catch, control while dribbling; effective scanning to see the field of play at all times; being aware of space and changing direction to create, or eliminate open spaces https://www.youtube.com/watch?v=ZMtY-dxN82U

• FLAG FOOTBALL : catching a spiral pass downfield, controlled carry while evading, executing patterns to optimize space and evade defenders http://www.youtube.com/watch?v=JPqmmsjOdtU